Hey 👋 This is just your friendly reminder that you’re doing fantastic if you ⬇️ ✅ exercise 3-5x/week for 30-60 minutes ✅ eat a balanced diet of sufficient carbs, fats, proteins, and fiber and you feel satiated and well energized ✅ don’t have defined abs or “long lean toned legs” or whatever other silly physique goals social media is trying to sell you Stop comparing yourself to the extremes and unrealistic lifestyles. I promise you’re doing enough. #fyp #gymmotivation #caloriedeficit #fitnessjo
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The basics work. They work every. single. time. if you do them consistently. Most trends sell because they look special, fancy, and new. Most trends don’t work because they are extreme and unsustainable. So for me, I’ll be focusing on the basics. - Strength training 💪 - Cardiovascular training ❤️ - Eating enough food to support my health and fitness goals (I like to count macros loosely throughout the year to ensure I’m eating enough)🍗🥗🥑🍎🍪 - Drinking enough water 💧 - Sleeping😴 What I wil
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