Day #27 | From Stillness to Strength | Deep Rest for Deep Power
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YouTubeLiving Happily
Day #27 | From Stillness to Strength | Deep Rest for Deep Power
Day #27 | From Stillness to Strength | Deep Rest for Deep Power Day #27 | From Stillness to Strength | Deep Rest for Deep Power | Lion Pose (Simhasana) Welcome to Day #27 of our transformational yoga journey — From Stillness to Strength! 🌅 In today’s session, we dive deep into the Lion Pose (Simhasana) — a powerful yet relaxing asana ...
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The Nervous System Witch on Instagram: "Here are the three somatic practices that taught my body it was safe to be seen: 1. The Lion’s Breath (Simhasana Pranayama) Kneel or sit. Inhale deep through your nose. Then exhale hard through your mouth with your tongue out, making a “ha” sound from your belly. Let it be ugly. Let it be loud. Do this 5-7 times until your throat feels open and your face feels warm. This practice releases the energetic grip on your throat. The place where unsaid words live
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AccountabilityaaS on Instagram: "Simhasana (Lion Pose) is a classical Hatha Yoga seated posture, traditionally practiced to release tension and bring awareness to breath, face, and throat. This step-by-step tutorial is created specifically for Hijabi Muslim women, offering modest, respectful, and authentic instruction rooted in classical yoga rather than modern exaggeration. Save this post if you are exploring traditional breath-focused asanas. Yoga Mat: https://amzn.to/3Y3HSZA Hijab: https://am
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