Are you chasing more X-factor? If so, this one is worth adding to your repertoire Lack of hip-shoulder separation, can produce variance in where your backswing ends on any given day, which can throw off the timing of your golf swing The 1/2 kneeling stance is going to lock the pelvis in place and ensure that most of the rotation is produced from the t-spine Nod to fellow physical therapist for putting this one on my radar- her account is a constant source of inspiration #hipshoulderseperation #i
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Are you chasing more X-factor? If so, this one is worth adding to you…
1.8K views3 months ago
TikTokfairwaygolffitness
X-factor is a golfers ability to separate their upper from their lower body If you have a tight upper back and hips, creating this separation becomes impossible, which will make it extremely difficult to create a smooth and powerful swing I like this mobility drill because it loosens up the hips WHILE training this hip/shoulder separation Nod to for inspiring this post #golfstretch #hipmobility #golfstagram
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X-factor is a golfers ability to separate their upper from their lo…
615 views3 months ago
TikTokfairwaygolffitness
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Your X-Factor is the difference in rotation between your hips and shoulders during your swing. The bigger the separation, the more stored energy you can unleash through impact 💣 To increase your X-Factor: 👉 Improve your thoracic and hip mobility 👉 Train rotational strength while keeping the other half of your body stable Build mobility. Control the separation. And watch your swing power feel effortless 💥 #golfexercisephysiology #xfactor #golffitness #golffit #golfexercise #golfmobility #golf
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Your X-Factor is the difference in rotation between your hips and sh…
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