Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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AT BAT: Kids and Kubs, a senior softball league, announced its opening for its ninety-sixth season at St. Petersburg's North Shore Park on Thursday. https://www.wfla.com/news/st-petes-kids-and-kubs-senior-softball-league-opens-for-96th-season/ | WFLA News Channel 8
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