Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
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5.6K views · 221 reactions | ⚾️ Pitching Hack: Scap Loading Done...
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FacebookTopVelocity.net
🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players think loading both arms = more power. ❌ Truth is, scap loading your glove side can actually kill velocity and wreck your timing. Here’s the science 👇 ✅ The Goal: Max hip-to-shoulder separation. Hips lead. Shoulders stay back. That creates the whip effect that drives elite velocity. 🚀 ⚠️ The Mistake: Pulling your glove side into a scap load. That throws off rotation, forces a tug-of-war, and kills trunk timing. 🧤 The Fix: • Keep
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🚨 Pitchers: Are You Scap Loading the WRONG Arm? ⚾🔥 Most players thin…
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FacebookTopVelocity.net
How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
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32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion | Facebook
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32K views · 47 reactions | Shoulder Load vs. Scap Load. Learn how to …
32.2K views4 weeks ago
FacebookBaseball Rebellion
Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s break down the mechanics that can make or break your delivery: ❌ Inverted W: • Elbows lift above the shoulders into landing. • This causes shoulder impingement, late arm patterns, and puts stress on the elbow – a common trait of injured pitchers. ❌ Double Scap Load: • Both arms horizontally abduct (elbows pinching back). • The glove-side scap pinches, pulling the pec open to the target, which: • Forces early trunk rotation or speeds
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Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s brea…
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FacebookTopVelocity.net
Bonez on Instagram: "How to load your upper body in sync with your lower body. This move is also called the “scap load” This moves happens at the same time you move forward with your front foot. By thinking of loading your hands behind your head instead of pushing your hands back- this brings your hands inside the ball leading you to drive the ball the other way instead of hitting weak flair outs. Also keeps you connected the whole entire way so you can leak out and roll over pitches. Follow for
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