Scalene Muscle Stretch | Transform Chiropractic
transformchiropractic.com
Scalene Muscle Stretch | Transform Chiropractic
Scalene stretch is important especially if you sit all day as poor posture over time can lead to tight neck muscles and pain. Click here to watch a video and learn how to do it.
2 months ago
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Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
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