Sarah Lean - Alchetron, The Free Social Encyclopedia
Sarah Lean - Alchetron, The Free Social Encyclopedia
Jan 22, 2013
alchetron.com
Let’s breakdown the specifics: 1. Your Metabolism Adapts & Slows: Each time you enter a significant calorie deficit, your body initiates a powerful survival response called metabolic adaptation. To conserve energy against perceived starvation, it down-regulates your basal metabolic rate (BMR), meaning you burn fewer calories at rest. 2. You Lose Precious Lean Mass: To meet its energy needs during a deficit, your body will catabolize (break down) metabolically “expensive” lean muscle tissue for f
Let’s breakdown the specifics: 1. Your Metabolism Adapts & Slows…
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FacebookStrong by Sarah
In my training programs, we use WEIGHTS to transform our abdominal muscles. What does this mean? We don’t HAVE to work abs every single day or be crazy, unrealistically lean. Even though your abs can recover in 24 hours (unlike other muscles), if we use them properly and implement progressive overload, we only need to work them 2-3x per week to see results. By working smarter, not harder, you can see results for the first time - since my programs are unlike any other: 🔗track your weights and re
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In my training programs, we use WEIGHTS to transform our abdom…
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#AD I have partnered with #LeanCuisine to share their new Balance Bowls - the first-ever frozen entrees crafted to meet the nutrition criteria for the Better Choices for Life program from the American Diabetes Association. I love that they are an easy, convenient option for those with diabetes (and even those without) Try these new Lean Cuisine Balance Bowls on your next grocery trip. There are 4 delicious and nutritious flavors to choose from. Let me know which one is your favorite! #diabetes #
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Why Sarah Slean is inspired by the power of common interests | CBC Radio
Why Sarah Slean is inspired by the power of common interests | CBC …
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CBC
What leaning into my feminine energy has looked like lately ✨ If you’re a SarahBethYoga member you know I’ve been sharing a lot about balancing your masculine and feminine energy on our monthly LIVEs. Masculine energy, the productive, hustle, and drive is often rewarded, and feminine energy is often misinterpreted and associated with weakness which can make it even harder to lean into your feminine energy. ***Hint, everyone, regardless of gender has both feminine (yin) and masculine (yang) energ
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49 reactions | Muscles don’t tone or lengthen. They grow or shrink....
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