Headstand Pose also known as Sirsasana or Salamba Sirsasana is a full body advanced inverted yoga pose that requires the strength of the core, head, neck, elbows. There are many challenging Headstand Pose Variations which can be practiced after mastering the beginners Headstand Pose. Practice of this pose involves breath, body and mind awareness and is mostly included in Hatha Yoga Sequences. https://www.trimurtiyoga.com/ #yoga #hathayoga #vinyasa #ashtanga #yinyoga #ayurveda #yogatherapy #yogat
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