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50K views · 240 reactions | Ready to train like a Navy Seal at home? Create your own GRINDER PT workout with this simple formula from Commander Mark Divine. PLUS, during these VUCA times, get FREE SealFit and Kokoro yoga workouts you can do at home here: bit.ly/2J2o3eI | www.SEALFIT.com | Facebook
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2.7K views · 71 reactions | You asked, we're telling. What is a burpee? A burpee is a move that tones your full body! Starting in a plank position, hoist yourself up onto your feet, jump as high as you can, repeat. | Snap Fitness | Facebook
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💪 Give burpee walkouts a try! This low-impact twist on the classic burpee is great for building strength, stability, and endurance without the jumps. Perfect for beginners or anyone looking for a joint-friendly option! Ready to take your fitness to the next level? Try WeShape for FREE, click the link: https://link.weshape.com/fb-quiz-Q424SH142 🔗👇 | WeShape
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