4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legi…
Jun 6, 2019
legionathletics.com
7.4K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXERCISES⁣ -...
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7.4K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXE…
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FacebookThe Prehab Guys
66K views · 1.4K reactions | Rotator Cuff ⁉️ Painful Shoulder? ✅...
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66K views · 1.4K reactions | Rotator Cuff ⁉️ Painful Shoul…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
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Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG ex…
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18K views · 76 reactions | Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises.  | Ultimate Baseball Training | Facebook
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