Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
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