Robfrissbodybuilder (@robfrissbodybuilder) - Effective Bicep Workout Techniques for Bodybuilders
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45K views · 244 shares | Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches | Facebook
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Thinking of training biceps soon? Try these two movements back to back... 1. Incline Dumbbell Curls. This seated curl variation forces strictness in the movement, which allows for a full range and specifically targets the long (outer) head of the biceps. Aim for 10-12 reps. 2. Single Arm Preacher Curls: Another strict bicep exercise that targets the short (inner) head of the bicep. Try rotating your wrist slightly outwards (clockwise) as you curl up: aim for 8-10 reps. | Rob Riches
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