The Ultimate Guide to Lunges: Queen of all Glute Exercises | TrainHeroic
The Ultimate Guide to Lunges: Queen of all Glute Exercises | Trai…
7 months ago
trainheroic.com
108K views · 2.5K reactions | Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! | ATHLEAN-X | Facebook
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108K views · 2.5K reactions | Truth be told…I used to hate lunges. Ke…
108.9K views1 week ago
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How To Do Lunges: Technique, Tips & Variations | TrainHeroic
How To Do Lunges: Technique, Tips & Variations | TrainHeroic
Sep 19, 2022
trainheroic.com
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