1 Tai Chi Chuan Step Back and Repulse The Monkey TCC 1 - Tai Chi Chuan Digital Lessons Series I - China Silk And Stone Hands
1 Tai Chi Chuan Step Back and Repulse The Monkey TCC 1 - Tai C…
Nov 21, 2022
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🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms
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