How to perfect the rear delt fly machine…
0:15
YouTubeBear Rise
How to perfect the rear delt fly machine…
In this video, we show you how to perfect the rear delt fly machine with a few simple fixes. Move with control and focus on squeezing your rear delts throughout the movement. #reardelts #shoulderworkout #delttraining #gymtips #workouttips #liftingform #gymform #fitnessadvice #progress #advice
2.3K views1 month ago
Shorts
STOP doing rear delt flys like this *if you can’t connect with them. Instead focus on raising and extending your arms behind you in a “scooping” motion. By using an incline bench and raising your arms like this allows your back to relax more. Creating external stability, allowing you to isolate more on the rear delts - #gymtiktok #gymtok #reardelts #shoulderworkout #gymtips #fitness
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