29 reactions | Progress can be an increase in weight, increase is reps done at a certain weight, or even just moving from a baseline exercise to a more advanced exercise  No matter how we progress or what we progress in/at, progress doesn’t happen without a starting point and dedication to grow, both physically and mentally‼️ How can you set yourself up to continually progress in your life? #BASECrew #BuildTheBASE | BASE Sports Performance | Facebook
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