Palof march 👌 I do these at least twice a week & include them in all my programmes and classes. This exercise is 1 for the list, it works the core muscles including deepest core muscle along with both internal & external core muscles. Strengths the erector muscles (along the spine) Secondary muscles include hip flexors, glutes & by holding the weight above your head also challenges the arms & shoulders to remain stable throughout the movement. Form tips Keep core engaged, chin lifted, nice tall
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