Essential Conditioning Tips for Pole Dance Strength
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Essential Conditioning Tips for Pole Dance Strength
2.1K views7 months ago
TikTokpole_power_academy
Pole fitness exercise you can do at home as a form of pole conditioning for your handsprings! I love using resistance bands for added support during pole workouts! Doing this pole fitness exercise allows you to get different levels of support or difficulty based on where you are in your handspring journey. It also allows you to get comfortable with the grip as well as muscular activation needed to practice the skill safely. ##creatorsearchinsights##polefitnessworkout##polesport##poletok##fit2fla
Pole fitness exercise you can do at home as a form of pole conditioni…
5.6K viewsJun 20, 2024
TikTokfit2flaunt
7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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7.5K views · 185 reactions | It takes core strength to take your pole ga…
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