10K views · 106 reactions | Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
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