1.Using TV/videos as background noise constantly This trains your brain to require dopamine at all times. Normalise silent times to let your brain relax and unwind. 2. Having an irregular sleep schedule This is causing you to feel sluggish, unmotivated and low. Commit to a regular bedtime, aim for 7-8 hours of sleep. 3. Skipping meals or eating junk food It messes with your energy, focus, and mood. Try eating balanced meals to keep yourself feeling good. 4. Constantly checking your phone You're