How To Train Pecs
1:08
YouTubeJacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
3.1K views2 months ago
Pecs Communication Videos
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout #exercise
0:10
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout #exercise
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🔸5 Chest Exercises for Maximum Pec Growth (Upper & Inner Focus) #gymtips #fitnesstips #chestday
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