30 Minute Full Body Strength with an EPIC BURNOUT CHALLENGE!
32:19
YouTubeSydney Cummings Houdyshell
30 Minute Full Body Strength with an EPIC BURNOUT CHALLENGE!
Today's workout is a perfect workout for all fitness levels to hit some upper body, lower body, and ab muscles! We have some fun combos in our workout today and some heavy lifting too so grab your weights and check out the exercises below to make sure you're prepped and ready for this sweat session! Get your OCTOBER ESSENCE workout program ...
203 views1 week ago
Shorts
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The Overhead Squat: CrossFit Foundational Movement
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