Obturator artery

Obturator nerve

Obturator externus muscle

Obturator internus muscle

Anna Hartman MS, ATC, CSCS on Instagram: "I’ve never met a hip that didn’t love getting its internal rotation back. When hip IR clears, hip mobility just hits different. That’s when clients hop off the table and start moving around—showing you how much better they feel without even needing to say it. But here’s the thing: forcing it with belt mobs and stretches isn’t the answer. That approach rarely gives lasting results. In my experience, hip IR improves when the body feels safer. And there’s a

I’ve never met a hip that didn’t love getting its internal rotation back. When hip IR clears, hip mobility just hits different. That’s when clients hop off the table and start moving around—showing you how much better they feel without even needing to say it. But here’s the thing: forcing it with belt mobs and stretches isn’t the answer. That approach rarely gives lasting results. In my experience, hip IR improves when the body feels safer. And there’s almost always a visceral or neural piece dr