The "secret" to shin conditioning? #muaythai #muaythaifighter | Muay Thai Guy
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12K views · 501 reactions | Shin conditioning is CRUCIAL (!!!!) for ANY nak muay worth their salt. 禮禮 Here's a quick breakdown of my top 5 shin conditioning tips: ✅Your shins are ALWAYS going to hurt... get used to it ✅Kick the heavy bag repeatedly for the rest of your life ✅Run. Everyday. Also for the rest of your life. ✅Take care of your shins! ✅Spar often. | Muay Thai Guy | Facebook
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