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Corey Perkins on Instagram: "NEW ULxPPL Split ⚠️ Comment “max” to try it free. We start Monday 😤 We’re kicking off the 5th mesocycle of the year with the MAX series. With it comes a brand new training split: DAY 01: Upper DAY 02: Lower DAY 03: Push DAY 04: Pull DAY 05: Legs DAY 06: Upper B - Accessory + Arms DAY 07: Rest – Mobility, Active Recovery Can’t train all 6 days? I’ve create an adaptive split blueprint that allows you to tailor the split to 3,4, or 5 days. More info in bio"
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Are Four-Week Mesocycles Too Short? There is a growing trend of dismissing four-week mesocycles as “too short” or “too much variation.” This is only true if the program is designed poorly. When exercise and rep changes are gradual and logical, each mesocycle builds on the last and complements the next, which is exactly what we want. Longer mesocycles (six weeks, eight weeks, or more) can absolutely work, but they come wi
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