Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show
10:52
Melissa Wood-Tepperberg of “Melissa Wood Health” shares a l…
59.1K viewsMay 18, 2020
FacebookToday Show
Quick Workout. | Melissa Bender Fitness
0:10
Quick Workout. | Melissa Bender Fitness
862 viewsOct 15, 2023
FacebookMelissa Bender Fitness
4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness | Facebook
0:17
4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat u…
1.6K views1 month ago
FacebookMelissa Bender Fitness
7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness | Facebook
0:25
7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
7.6K views3 weeks ago
FacebookMelissa Bender Fitness
Did you try my new 28-Minute Total Body Workout yet? You don’t need any equipment and you can do it anywhere! 💪🏽 ⭐️ It’s workout #1 on this week’s exercise schedule. For the full workout breakdown and photo tutorial: http://www.benderfitness.com/2019/07/28-minute-total-body-workout-best-no-equipment-exercises.html ⭐️ Let me know if you’ve been working out with me and if you like the weekly workout schedules! | Melissa Bender Fitness
29:41
Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
3.9K viewsJul 31, 2019
FacebookMelissa Bender Fitness
Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
0:16
Did you try today's workout? It's up: www.BenderFitness.com This mo…
4 viewsJan 28, 2016
FacebookMelissa Bender Fitness
Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fit
0:16
Sneak peek into today's workout tutorial! This workout took me 53-…
12 viewsJan 27, 2016
FacebookMelissa Bender Fitness
0:34
9.1K views · 355 reactions | Today's sneak peek move! The full length …
9.2K views1 month ago
FacebookMelissa Bender Fitness
0:43
4 Lower Body Exercises with Dumbbells. #benderfitness #melis…
1.3K viewsJul 21, 2023
FacebookMelissa Bender Fitness
0:46
Sneak Peek Move (that means a new workout is headed your way!) Run…
2.3K viewsOct 23, 2018
FacebookMelissa Bender Fitness
0:07
Sneak Peek into my newest core workout. 🫣 What is your favorite cor…
1.3K views4 months ago
FacebookMelissa Bender Fitness
0:57
Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
2.5K viewsMay 16, 2018
FacebookMelissa Bender Fitness
0:41
Sneak Peek into our February Workout Challenge! This is a grea…
7K viewsJan 25, 2017
FacebookMelissa Bender Fitness
0:16
Sneak Peek: the new workout is uploading now! Overhead Split Sq…
13.8K viewsMar 13, 2015
FacebookMelissa Bender Fitness
0:16
#BenderFitnessChallenge Move Day 2: Hip Press. Start in a side lying p…
15.2K viewsMar 2, 2016
FacebookMelissa Bender Fitness
0:34
Sneak Peek into our special 5-year Blogiversary Workout! Rotating P…
10.5K viewsOct 26, 2016
FacebookMelissa Bender Fitness
0:16
131 reactions · 13 shares | Timed: 50-Seconds Max Reps Per Exerci…
2.3K views1 week ago
FacebookMelissa Bender Fitness
0:16
Challenge Move: Squat and Press. Hold dumbbells at should height. …
13.4K viewsFeb 5, 2015
FacebookMelissa Bender Fitness
0:06
14K views · 102 reactions | One thing I do daily to help me stay fit...
4.1K views1 week ago
FacebookMelissa Bender Fitness
0:17
My jogging class did this move as part of their cross training this we…
5.5K viewsMar 18, 2017
FacebookMelissa Bender Fitness
0:15
Improvement comes through practice. Sometimes it might feel li…
3.8K viewsMay 15, 2018
FacebookMelissa Bender Fitness
0:16
Side Plank L-Lift: lift into side plank (from an extended arm or forearm)…
21.5K viewsFeb 25, 2015
FacebookMelissa Bender Fitness
0:16
#30DayChallenge #Day12 Plank Jacks: start in a forearm plank wit…
14.3K viewsJan 12, 2015
FacebookMelissa Bender Fitness
0:16
#30daychallenge #day9 Tuck Jump: squat low, pressing the hips back…
17.8K viewsJan 10, 2015
FacebookMelissa Bender Fitness
0:15
30 a Day Instagram Challenge: #Day1 challenge move is the Burp…
30.9K viewsJan 1, 2015
FacebookMelissa Bender Fitness
0:03
The other day, my youngest asked me if I even know how to do a Mou…
3.8K views4 months ago
FacebookMelissa Bender Fitness
0:44
Sneak Peek! This is a great move for the obliques (sides of your tummy…
2.5K viewsMay 23, 2018
FacebookMelissa Bender Fitness
0:16
Sneak Peek into my Stretches to Improve Splits Routine: Wall Stret…
23.4K viewsFeb 10, 2015
FacebookMelissa Bender Fitness
0:10
26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
26.1K views2 weeks ago
FacebookMelissa Bender Fitness
10 Minute Meditation | Melissa Wood Health
100.3K viewsJan 22, 2018
YouTubeMelissa Wood Health
See more videos
Static thumbnail place holder