Day 3 of this week ✨Today’s workout was full body … I did do cardio on the treadmill just didn’t record it❣️ more workout content Next week 🥰🥰🥰 ok I’m gone ✌🏽 | Crystal Marie
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Day 3 of this week ✨Today’s workout was full body … I did do c…
133.7K viewsMar 28, 2023
FacebookCrystal Marie
209K views · 1.6K reactions | Here's a quick, effective workout from @marieallenfit 1. Frog Leg Lowers 2. Toe Taps 3. Reverse Plank Leg Raises 4. Reverse Tabletop Marches 5. Deadbugs Aim for 3 sets of 12 reps and make sure you’re engaging your core (pulling your bellybutton into your spine and holding this throughout the exercises!) #core #pelvicfloorexercises #coreworkout #strongwomen #homeworkouts #backpainrelief #fitmom | OPTP | Facebook
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209K views · 1.6K reactions | Here's a quick, effective workout from @…
97K views4 weeks ago
FacebookOPTP
What’s your workout routine? 😂🙌 | Chelsey Marie
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What’s your workout routine? 😂🙌 | Chelsey Marie
880 views4 months ago
FacebookChelsey Marie
6.7K reactions · 315 shares | You don't need a gym membership to lose weight. I started my 140lbs journey with at-home workouts just like this! Now I help women achieve their goals by ditching unrealistic workouts and embracing small changes that lead to big results! Tap the link to learn how me and my team will help you transform with personalized plans tailored to your needs.  | Liza Marie Fit Online Coaching | Facebook
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6.7K reactions · 315 shares | You don't need a gym membership to l…
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FacebookLiza Marie Fit Online Coaching
Fiery deep core workout 🔥 all you need are some long bands! Let’s move 😤. You all asked and I listened 🫡👉🏾 a new bands-only mini series ‘BandBuild’ is coming to my app in one week!! Minimal equipment, travel friendly, and zero excuses 💪🏾. Get your bands ready! Here’s how to crush this workout ⬇️ 1. core stabilizers | 10 x 3 2. squat w/ front raise | 10 x 3 3. woodchoppers | 10 per side x 3 4. bird dog | 10 per side x 3 5. seated core twists | 12 x 3 Good luck and don’t forget to move toda
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Fiery deep core workout 🔥 all you need are some long bands! Let’s …
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FacebookShaina Marie
ABsolutely obsessed with AB day! 💪🏽🔥 Kickstart your morning like me champ with how I love to train abs… fasted cardio followed by epic ab work. 👊🏽 I train abs hard, typically about 3x per week. Try these bodyweight-only moves to really fire up those muscles fam. No excuses, Let’s crush it champ! 🏆 For my full workouts & personalized training/nutrition plans tailored to your goals, join my @sophfitapp champ and let’s crush goals together. 🤝🏽 Link in bio to get started with me 🫶🏽 www.sop
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ABsolutely obsessed with AB day! 💪🏽🔥 Kickstart your morning like me ch…
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FacebookSophia Rose
28 reactions · 17 comments | START HERE!! Beginner in the gym and...
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28 reactions · 17 comments | START HERE!! Beginner in the gym a…
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54K views · 94 reactions | ABS ON FIRE ❤️‍ — standing core >...
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