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379K views · 13 reactions | Don’t miss out on 50% off a lifetime subscription to MadFit. All the challenges, workouts and recipes for life! | MadFit | Facebook
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MadFit App on Instagram: "Nothing like a banded ab series to spice up your week 🌶️ In Julia’s newest Yogalates Sculpt + Stretch class, you’ll start by activating your core, glutes, and outer thighs with a resistance band and finish this spicy series with a yoga sequence to open the body. Find the full class inside the app. Save this series for your next core workout!📲"
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MadFit App on Instagram: "After hitting legs with Maddie and Liney, Julia’s here to help us on that road to recovery  This new Leg Day Recovery for Tight Hips & Hamstrings is a beginner friendly stretch designed to help release all of that tension on your lower body✨ Check out the full class inside the MadFit App"
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