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CHANGE NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager Progressing with exercises that take after a natural movement pattern is always the best way to train as long as you can maintain proper form and focus on improving your mind-muscle connection. So if you have mastered bodyweight lunges, now is the time to take the next ...
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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