Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
backintelligence.com
Tight Neck? Effective Levator Scapulae Stretch (Video)
The Levator scapulae muscle gets really tight from bad postures such as forward head and rounded shoulders. Learn how to stretch it easily from home.
Jan 26, 2018
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💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
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