3.2K views | We have a great drill in The Hitting Vault called the Knee Bend drill! It teaches this exact adjustability in the swing! Members go check it out! If you’re not a member, join today | The Hitting Vault | Facebook
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3.2K views | We have a great drill in The Hitting Vault called the Knee …
1.9K views1 month ago
FacebookThe Hitting Vault
KNEE BEND DRILL Great drill for hitters that need to work on hitting off speed pitches and pitches lower in the zone. Unlock bat speed, power, and confidence with The Hitting Vault!  Over 250+ drills to transform from an average hitter to a powerhouse at the plate. We guide you step-by-step to unleash your full potential!  #UnlockYourPower #TheHittingVault | Matt Lisle | Facebook
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KNEE BEND DRILL Great drill for hitters that need to work on hittin…
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FacebookMatt Lisle
Baseball Drill - Infield - Knee Drill
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The knee drill might look simple — but it’s one of the most powerful, versatile drills you can do. Whether you’re coming back from an injury or just working in a smaller space, this drill teaches you how to feel real power, timing, and whip — without ever needing to leave your knees. Here’s how you can mix it up 👇 Knee drill long toss: Try a parachute ball, weighted ball, or regular softball — it’s amazing how much you can build strength and intent from this position. Accuracy: Challenge yourse
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