AB workout (shown in 2 parts) | Kim Lightning Betts
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AB workout (shown in 2 parts) | Kim Lightning Betts
157 viewsMar 29, 2024
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Kim Betts | 💥Less than half of you will be able to do this ⚡️ Work on mobility & strength now - To help you stay nimble & able as you age 🥰 Your... | Instagram
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Kim Betts | 💥Less than half of you will be able to do this ⚡️ Work on mo…
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Kim Betts on Instagram: "Want ABDOMINALS? Train them like other muscles 💪 & sort your diet out to reveal them!"
Kim Betts on Instagram: "Want ABDOMINALS? Train them like ot…
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Kim Betts on Instagram: "Fed up of having a soft, loose arm? No probs! Try these bicep & tricep exercises to tone and build muscle in your arms… You won’t regret it 💯⚡️ #Biceps #triceps #armworkout #armworkout #gym #try"
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Time to look after yourself, Nutrition & Exercise. It’s never too late - Start Today! | Kim Lightning Betts
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Kim Betts on Instagram: "#consistency & balance is key 💯 Not a lot of change in my physique throughout the year? You’re absolutely correct ✅ As I don’t compete anymore - I simply maintain 👌 Here’s me keeping it real 🙌 I stick to a healthy balance of nutritious foods, low in carb and sugar, high in protein. I still enjoy dark chocolate and meals out and I never go hungry. 😀 I train 4 or 5 days per week (4 throughout winter) & I vary exercises in my workouts - this helps me target all muscles
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Kim Betts on Instagram: "#plank #challenge #trythis #bodyweighttraining"
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