28K views · 1.1K reactions | Kettlebell Windmill Tutorial  Thanks to @mcontifitness on IG for sharing  Which kettlebell movement would you like to see a tutorial for next? | Kettlebell Kings | Facebook

How to perform kettlebell windmills and why.. I love adding these into my warm ups or my nice and easy “move and breathe days,” as they’re amazing for strengthening the shoulders, obliques, glutes and lats and REALLY increase shoulder stability. I also love how they stretch my hamstrings and open up my hips. You want to take a wide stance with your toes out. Press the KB overhead with your right hand and really keep the arm locked out overhead with your shoulder very actively engaged. The KB wil