Kick out a Lower Body Workout with Kelly
Kick out a Lower Body Workout with Kelly
6K viewsFeb 25, 2021
YouTubePlanet Fitness
New to the gym? Try this beginner friendly upper body workout with dumbbells only💪🏼🔥 #beginnerfriendlyworkout #dumbbellworkout #homeworkout #ReasonForBooking
New to the gym? Try this beginner friendly upper body workout with …
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Fit Healthy Workouts💪🏼 on Instagram: "🔥MUST TRY FULL BODY MOVEMENT🔥 This dumbbell exercise is a great low impact full body burner. I’m using 7.5 lbs dumbbells for this one!🔥 Looking to see results without a gym membership as we enter into a busy season with kids going back to ▪️Your bodyweight ▪️A small space ▪️ Few pairs of dumbbells (one light pair, one medium/heavy pair) ▪️A bench (completely optional but can be helpful!) #dumbbellworkout #workoutsforwomen #fullbodyworkout #homeworkouts
Fit Healthy Workouts💪🏼 on Instagram: "🔥MUST TRY FULL BODY MOVEME…
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Instagramfithealthyworkouts
Dumbbell only FULL BODY workout straight from inside my dumbbell only weeky workout plan 🤝🔥 📲no bench moves are always programmed for those who don’t have a bench under “alternate exercises” in the app programming ‼️all warm-ups and cool-downs are inside the app programming as well as a 60 minute version that is comprised of circuits, supersets and burnouts, NOT just 1 giant circuit like this one‼️ Here’s the giant circuit ⬇️ 8 ES plank with front raise 10 ES bird dog rows 8,10,12 bicep curl
Dumbbell only FULL BODY workout straight from inside my dumbbell …
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