Harry Sisson: Why America’s cancer research is being sabotaged
6:50
Harry Sisson: Why America’s cancer research is being sabotaged
2 months ago
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10K views · 130 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
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10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
5.4K views3 weeks ago
FacebookMark Sisson
After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
1:06
After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
FacebookMark Sisson
21K views · 141 reactions | One of my go-to workouts is a 60-second...
0:56
21K views · 141 reactions | One of my go-to workouts is a 60-second...
4.6K views1 week ago
FacebookMark Sisson
Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
FacebookMark Sisson
We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
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We’re born to walk — not to run. Walking is the most natural, low-ri…
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FacebookMark Sisson
Welp, I turned 72 today. I try not to obsess about it. The years just fly by. The hip replacement was the big event for me this year, and I feel like I’m back to 100%. As you may know, I’m the original anti-biohacker. I don’t do wearable devices, trackers, protocols, therapies, or hot/cold regimens. Yeah, I do a little trt, but that’s pretty much it. Diet is still 80% of my body comp focus. I don’t train all that hard anymore, most of it intuitively and all based on how I feel that day. Almost n
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
34K views7 months ago
FacebookMark Sisson
0:59
Our ancestors didn’t push through pain, unless it was truly life-threat…
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I started Peluva with my son, Kyle, out of frustration with footwear. I’v…
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10K views · 87 reactions | We were born to walk barefoot—our feet are...
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182K views · 10K reactions | Breaking the cycle of constant car…
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Emily Sisson Smashes American Record in 2022 Bank of America C…
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56K views · 2.6K reactions | What Coach Summitt did for me & what …
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Harry Sisson on Instagram: "NO KINGS NYC LET’S GO"
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Emily Sisson on Instagram: "Had a nice solid 6+ weeks of training in …
154.8K viewsJan 11, 2024
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