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If your default mode is still showing up to train, eating clean and sticking to your habits, then you’ve already won. Because when your lowest point still aligns with your goals, it’s only a matter of time before you rise back to the top. Discipline is the real safety net. | Joss Mooney
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Joss Mooney appearing on The Game Plan
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Pull Session Workout: Cable Bicep Curls Wide Grip Seated Cable Row V Bar Lat Pulldown Single Arm Dumbbell Row (Bench Supported) Reverse Rear Delt Fly Machine Hammer Curl Bar (Plate Loaded) Reps: 8–12 Sets: 3–4 per movement Rest: 60–90 seconds Tempo: Controlled eccentric 2–3 seconds Simple. Structured. Effective. | Joss Mooney Coaching
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Joss Mooney on Instagram: "It’s officially 1/2 way through January. Are you still on track? 👀 Apply before Feb 1st and give you 1 month FREE on my 121 coaching. See link in bio: @jossmooney"
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Joss Mooney on Instagram: "To who ever needs to hear this 🙏🏼"
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