How to swim: Freestyle
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YouTubeSwimGym
How to swim: Freestyle
The freestyle is the fastest stroke in swimming. You alternate your arms one-by-one and breathe to the side. You flutter kick with your legs to stay high and balanced in the water.
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The freestyle stroke is made of many connected elements — rotation, catch, pull, push, and recovery. When they work together, your stroke becomes smooth and efficient. But the biggest progress comes when you focus on one element at a time. Every swimmer should follow this simple process: - Understand where you need to improve - Work on the drills that target that specific element - Master it - Then move to the next That’s how real progress happens — step by step, not all at once. If you want to
The freestyle stroke is made of many connected elements — rotation, catch, pull, push, and recovery. When they work together, your stroke becomes smooth and efficient. But the biggest progress comes when you focus on one element at a time. Every swimmer should follow this simple process: - Understand where you need to improve - Work on the drills that target that specific element - Master it - Then move to the next That’s how real progress happens — step by step, not all at once. If you want to
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