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How to Throw a Faster Fastball
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What is a good speed difference between a fastball (or any of your faster pitches) and a changeup? For me, I love to see a 15 MPH difference. For example, @audreygilman07 goes from the 60’a to the 40’s But you MUST have at LEAST a 10-12 MPH difference for this pitch to be effective. If there is less than a 10MPH difference the pitch is too fast To get that good speed difference: 1️⃣ make sure the ball is deep in your palm 2️⃣ try releasing with the palm down to prevent lifting and snapping | Fas
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⚡️ The #1 Exercise to SKYROCKET Your Pitching Velocity ⚾️💥 Want to add 10–15 MPH to your fastball? This one lift has changed everything for our athletes at TopVelocity — And chances are, you’re not doing it. 💣 It’s called the Power Clean — And it’s your new secret weapon for building game-breaking explosiveness. ✅ Trains with 130–150% of your body weight ✅ Boosts your power-to-weight ratio ✅ Fires up your CNS to make your kinetic chain more explosive ✅ Maximizes energy transfer from the ground
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