How to get legs wide in Horse Stance Squat? Horse Stance Squats are INCREDIBLE for improving ✅️ hip mobility ✅️ inner thigh flexibility ✅️ glute strength Here's how to progress to full Horse Stance Squat 👇 MILESTONE 1: 🔹️ start here if your hips & inner thighs are super tight 🔹️ use support to assist with balance 🔹️ aim to lower hips half way between hip height & knee height; focus on using glutes to pull knees outward (like you're on the hip abduction machine at the gym) 🔹️ you may also fe
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Day 2 of 30 days of Mobility: Horse Stance Squats! Strengthen your hip stability, mobility, strength, and pelvic floor with the horse stance squat! And work your way up to eventually Barbell Horse Stance Squats over time Many people are unaware of the benefits of training your hips in such a way as the horse stance (which explains why you never see it in a traditional gym). This is the type of lift that if done correctly and carefully following the proper progressions will help aid in virtually
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Day 2 of 30 days of Mobility: Horse Stance Squats! Strengthen your hi…
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Strengthen Your Lower Body: Master the Horse Stance Exercise – Fitness Volt
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178K views · 3.4K reactions | Horse stance squats and Ba Duan Jin – simple home exercises to build strength and health. #squat #legs #Hips #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
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178K views · 3.4K reactions | Horse stance squats and Ba Duan Jin – s…
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