Strengthen Your Lower Body: Master the Horse Stance Exercise – Fitness Volt
Strengthen Your Lower Body: Master the Horse Stance Exercise …
Aug 30, 2023
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How to Do Tai Chi's Horse Stance
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Primal Moves on Instagram: "Horse Stance builds control from the ground up. By lowering into position, the adductors and hips are gently loaded, encouraging both strength and openness. When walked forward, the femurs rotate internally and externally at the hip, engaging the glutes and deepening mobility. Why to train Horse Stance: - Strengthens and tones the legs - Improves pelvic and hip stability - Opens the adductors for mid split development - Builds functional strength through loaded mobili
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