Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy?
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
283.6K viewsNov 15, 2019
Holden QiGong: Most Viewed Videos
How to Improve Hearing Naturally | Qi Gong for Better Hearing
7:55
How to Improve Hearing Naturally | Qi Gong for Better Hearing
YouTubeHolden QiGong
1.5M viewsJul 21, 2022
3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)
YouTubeHolden QiGong
1.4M viewsNov 3, 2020
3 Best Qi Gong Exercises to Reverse Aging
7:32
3 Best Qi Gong Exercises to Reverse Aging
YouTubeHolden QiGong
1.2M viewsSep 27, 2023
Top videos
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
YouTubeHolden QiGong
47.8K viewsAug 1, 2016
Qi Gong Flow For Beginners with Lee Holden - Teaser
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
YouTubedbroom60
346.4K viewsJan 13, 2007
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
YouTubeHolden QiGong
167.8K viewsAug 3, 2021
Latest From Holden QiGong
Unlock Kidney Energy: Heal Your Throat & Thyroid
1:47
Unlock Kidney Energy: Heal Your Throat & Thyroid
YouTubeHolden QiGong
12.7K views3 weeks ago
Unlock Cosmic Healing: Ancient Shaolin Buddha Palm Secrets Revealed
2:15
Unlock Cosmic Healing: Ancient Shaolin Buddha Palm Secrets Revealed
YouTubeHolden QiGong
8.4K views1 month ago
Relieve Neck & Headache Tension Instantly with This Simple Acupressure Technique!
1:49
Relieve Neck & Headache Tension Instantly with This Simple Acupressure Technique!
YouTubeHolden QiGong
6.8K views2 months ago
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.8K viewsAug 1, 2016
YouTubeHolden QiGong
Qi Gong Flow For Beginners with Lee Holden - Teaser
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.4K viewsJan 13, 2007
YouTubedbroom60
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
167.8K viewsAug 3, 2021
YouTubeHolden QiGong
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
710.2K viewsApr 6, 2020
YouTubeHolden QiGong
When we feel good, we feel young. Let’s build an ironclad immune system and add youth to our years with Qi Gong. Click the “Learn More” button for details… | Holden QiGong
2:43
When we feel good, we feel young. Let’s build an ironclad immune sy…
1.1M viewsFeb 20, 2021
FacebookHolden QiGong
Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley
2:35
Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Y…
111.8K viewsAug 8, 2016
YouTubeHolden QiGong
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
35.3K viewsAug 10, 2021
YouTubeHolden QiGong
0:52
Move Qi into Your Knees and Feel the Flow Your knees are energy h…
2.5K views9 months ago
FacebookHolden QiGong
10:05
Inner Smile Meditation by QiGong Master Lee Holden
239.6K viewsDec 23, 2014
YouTubeMindvalley
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
9:59
The Complete Guide to Manifestation and Visualization wi…
48.3K viewsOct 20, 2022
YouTubeHolden QiGong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
157.2K viewsJun 17, 2021
YouTubeHolden QiGong
1:24
Qi Gong for Healthy Heart with Lee Holden (YMAA) Preview Trailer
8.3K viewsMay 12, 2020
YouTubeYMAA Publication Center
1:33
Qi Gong 30-Day Challenge with Lee Holden
19K viewsMar 26, 2019
YouTubeYMAA Publication Center
2:22
Qi Gong for Neck Pain and Mental Stress
34.3K viewsDec 7, 2014
YouTubeLee Holden Videos
4:08
A Qi Gong Master's Daily Routine
25.1K viewsJun 9, 2022
YouTubeHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Clas…
478.5K viewsJun 8, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
4:11
How Lee Holden was Introduced to Qi Gong by Mantak Chia
14.2K viewsAug 20, 2020
YouTubeHolden QiGong
13:32
Simple 13-Min Qi Gong Routine for Kids with Qi Gong Teacher Lee Ho…
136.5K viewsApr 9, 2020
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
117.9K viewsJul 16, 2021
YouTubeHolden QiGong
5:05
3 Qi Gong Exercises for Healthy Digestion | Qigong with Lee Holden
88.3K viewsSep 8, 2021
YouTubeHolden QiGong
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and Mor…
97K viewsMay 3, 2023
YouTubeHolden QiGong
10:09
Qi Gong for Low Back Pain - Lee Holden | 1.4
6.3K viewsDec 19, 2021
YouTubeŞifa Sanatı
6:36
3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exerci…
240.9K viewsApr 29, 2021
YouTubeHolden QiGong
6:30
Qi Gong On the Go: Quick 7-Minute Qi Gong Routine to Reset Energy
76.6K viewsJul 14, 2022
YouTubeHolden QiGong
9:28
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tensi…
415.8K viewsMar 10, 2022
YouTubeHolden QiGong
20:35
20 Minute Morning Qigong Exercise by Lee Holden
1.6K viewsDec 2, 2023
YouTubeLing Ling's Massage
See more videos
Static thumbnail place holder