730 reactions · 165 shares |  save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook

John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"

Chloe Fineman on Instagram: "Doing the dance that somehow got Sara into Juilliard, with @missjuliastiles herself"

Vernon Griffith CSCS*D TSACF*D on Instagram: "STRENGTHEN YOUR HIPS - Exploring with @yungchalobah . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. . First is from a deep dive recently with @drachperformance giving credit to an absolute legend Verkoshansky. This set up for getting separation in the thighs and loading the hips all around is money! . Second are my fall backs, I love these f

Rap mexicano hip-hop on Reels

"After day number 5, I don’t know if it’s in the pads or not, but I felt relief in my hip pain, and my energy levels increased!" - Jane | Best Secret Offers