How to Make Weekend Plans That Actually Nourish You | Sunday Scaries by Headspace
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How to Make Weekend Plans That Actually Nourish You | Sunday Scaries by Headspace
When our weeks are already loaded up, the thought of a weekend full of social commitments can be enough to send us spiraling. How can we make mindful weekend plans that honor both our obligations and our personal need for rest and solitude? In this episode of Sunday Scaries, Dora guides you through a calming breathing exercise to help you check ...
1 day ago
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