Kneeling hip adductor stretch Kneel down with your hands under your shoulders and knees under your hips. Stretch your affected leg straight out to the side. Starting with your hip directly above your grounded knee, slowly move your buttocks back towards your heel. Return to the starting position and repeat. Hold any positions where you feel a particular stretch. Here are the primary benefits of this stretch: 1. Increased Groin and Inner Thigh Flexibility Targeted Muscle Lengthening: This stretch
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Kneeling hip adductor stretch Kneel down with your hands under your …
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I might have come up with the original split-stance kneeling adductor mobilization, but this great variation from @mobilitymaker takes it to the next level. Great stuff, Dana! #cspfamily #Repost @mobilitymaker with @get_repost ・・・ This Half-Kneeling (or Half “Child’s pose”) Adductor Stretch with Hip IR/ER is a variation of an exercise I learned from my friend @ericcressey many years ago.🙌 . It’s a staple in all my athlete programs as well as my own #garagegym training.💯 . ✅TO PRACTICE IT: Begi
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I understand, and I’ve got your back! Here are five essential exercises that I swear by to help open up those stubborn inner thigh muscles: 1. Half Kneeling Groin Rocker 2. Adductor Shift with Rotation 3. Straddle Pulses 4. 90/90 Rear Leg External Rotation 5. Low Cossack Remember, it’s not just about doing these movements—it’s about mastering them. Slow down, focus on each position, and truly learn to control your mobility. Because at the end of the day, mobility is all about control. #movewellm
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