This 👆 is a trick I use whenever training a client that complains about knee pain with lunges. I’ll get right in there and say “hold steady, and push against my hand hard!” It really does help to get specific muscles firing… So before you ditch lunges completely because of knee pain, try this. Your knee needs help from both sides to stay stable. ➡️ Press inward → inner thigh muscles turn on ➡️ Press outward → outer hip & glute muscles engage When both sides are working, your knee get more suppo
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🗣️PSA! 📢 Large pieces of dermshield are absolutely okay to use on large scale pieces. A few bubbles will not hurt the client! 😅 Also, it will allow any leftover blood/plasma to safely be removed while keeping the tattoo clean and protected. 25% off Recovery Aftercare now for Black Friday Marathon! 💥 🎥 : @teresasharpeart x @recoveryaftercare #painfulpleasures #dermshield #tattooaftercare #recoveryaftercare #recoverydermshield #secondskin #dermwrap | Painful Pleasures
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It’s time to flip the script on how we talk about food ❤️ The words we use around food matter. The intention behind our food choices matters. Our self talk around our eating habits matters. How we talk to others about food matters. Small shifts in how we approach these things can make big changes in how you think & feel about food overtime… for the better of course.🙏 We’re here to help 🤝 DCR is a team of anti-diet, weight neutral Registered Dietitians who help you make peace with food, rebuild
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