Overstimulated? Reset Your Nervous System (9-Minute Guided Meditation)
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Overstimulated? Reset Your Nervous System (9-Minute Guided Meditation)
Feeling overwhelmed, overstimulated, or anxious? This 9-minute guided meditation is designed to calm your nervous system, regulate your breath, and bring you back into balance. Through gentle awareness, breathwork, and grounding techniques, you’ll release tension, quiet your busy mind, and return to a state of safety and presence. This ...
1.1K views3 weeks ago
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