LOWER BODY DUMBBELL WORKOUT | Glutes, Hamstrings & Calves Focus
2:23:41
YouTubeSamuel Asuquo
LOWER BODY DUMBBELL WORKOUT | Glutes, Hamstrings & Calves Focus
We went LIVE this morning for a serious lower body strength session using just a pair of 30kg dumbbells and trust me, the burn was REAL. If you missed it, here’s your chance to catch the replay and crush this workout with me. 💪 We started with a 15 minute dynamic stretch to open up the hips, loosen the hamstrings, and prepare the joints ...
27.5K views3 weeks ago
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