Matt Stigler on Instagram: "This is easily one of my favorite upper body exercises for footballers. Cause you get hip, rib, and upper body work. And when it is utilized correctly none of those things take away from any of the others. Many more like this in my Complete Footballer In Season and Off Season Program. And you all know where to find that"
1:24
Instagrammatt_stigler_football
Matt Stigler on Instagram: "This is easily one of my favorite upper body exercises for footballers. Cause you get hip, rib, and upper body work. And when it is utilized correctly none
In this video, football coach Matt shares a game-changing exercise to help footballers improve upper body control and movement. By isolating the lower body, footballers can enhance their performance and gain a competitive edge. With this simple yet effective exercise, you can unlock your full potential and take your football skills to the next ...
8.6K views1 day ago
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