The most underrated training zone ⤵️ It’s Zone 2 and this id why: Everyone wants to push harder, ride faster, hit higher watts… But without a strong Zone 2, you’re building speed on a weak foundation. Zone 2 is where your body learns to burn fat efficiently, where your mitochondria grow, and where your aerobic engine is built. It’s slow. It’s repetitive. But it’s what makes the difference between fit and truly strong. You can raise your FTP or VO₂max in a few weeks. But Zone 2? That takes months
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