La combinación de cardio y pesas en tus entrenamientos te dará excelentes resultados. No te olvides de consultar a tu entrenador para diseñar una rutina acorde a tus objetivos. | Fit Guru
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Get to know one of our newest Trainers, Pam Sherman-Perfect Balance Guru It's been almost 3 years since Pam was hit by a car while running & struggled with her motivation. Listen to her inspiring post-accident story.☝️ #FitRadioLife . "After multiple surgeries & just not wanting to move my body I was so thankful to find Fit Radio. The interval running programs got me out the door and back to running again."💛 | FIT RADIO
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900 reactions · 13 shares | He is the ultimate guru 律‍♂️ when it comes to being in ‘fits’ with laughter  Jordan is here to give you some fitness tips on how to get that body going…wherever that may be. This video demonstrates a few stretches for you to use after an intense workout. #fitness #fit #stretch #tips #fresh | Fresh | Facebook
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23K views · 469 reactions | Take it to the mat for this full-body toning workout with @dejariley to benefit @aclu_nationwide‼️  If you missed this workout live, you can still donate by heading over to ACLU.org. Don’t forget to screenshot your donation and tag @popsugarfitness and @dejariley! ✨ Outfit by @lornajaneactive | PS Fit | Facebook
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